Burn The Fat, Feed The Muscle ebook was written by Tom Venuto, who is also a famous bodybuilder. Tom took an interest in bodybuilding since 1983 and participated in various bodybuilding competitions since 1989. Being a respected fat loss expert, personal trainer, writer and a nutritionist for 20 years and a natural bodybuilder, he did not just come up with another weight loss program into an overly saturated market. Tom practically spend all his lives breathing bodybuilding and have seen countless times appearing in popular media and also featured in the Olympian’s News in Italy.

Tom devoted an entire chapter called “How To set Powerful Compelling Goals that Will Propel You Forward and Charge You Up With Unstoppable Motivation.” In fact it has nothing to do with diets, training routine or supplements. Setting goals is important if achieving heathly fitness is your primary goal. Tom removes the complexity associated with fitness goal setting by turning it into a plan that works for almost everyone. With all kinds of hype surrounding the muscle fitness subject it is only proper that you get enough information about it first before making an informed purchase, if only to be sure that you are indeed getting value for your money. This is also intended to help you decide whether the fat burning ebook is the right choice for you.

Right at the beginning, Tom places a few important principles the ebook is based upon. Among these principles are the reminders that there are no quick fixes towards weight loss. In fact, Tom made it clear that “weight loss program” is different from a “fat loss program” and went on to show you that it’s fat that you must lose, not “weight”.

Tom also covers a very important aspect of diet that not only contains information about which food you should and shouldn’t eat, but also about the proper intake of both solids and liquids. Here he touches on some alternative foods which may just happens to be your favourites, but not necessary helping you burn more fat.

To help you ease preparation of meal, he even put together an actual meal plan that is simple to follow. Not only were you shown how to eat properly, Tom took away any misconceptions you have with most diet supplements and advice you on those that are beneficial for your health. Finally, the book comes with exercise guidelines which emphasize on both cardio and weight training. In fact Cardio is promoted as a perfect complement to proper diet and is geared towards burning unwanted fats.

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The beauty of the ebook is that it does not withhold or forces you to a strict diet. It advices you to cut out carbohydrates or eat only proteins. Instead it gives you information that will help you balance your daily intake of good fats, carbohydrates and proteins.

Although BFFM was written by a bodybuilder, it is not restricted to those who want to bulk up. The concepts work even for those who just want to tone up their muscles a bit and generally look better than they currently do. Even those who just want to learn more about fitness and health will benefit from this book. The ebook was written in a style that is very easy to read and does an excellent job in teaching you to think right, eat right and exercise properly in order to drop the unwanted weight and keep it off.

Initially, I was quite skeptical with Burn The Fat Feed The Muscle as I saw it only as a “muscle building magic formula” that usually come and go every year and not wanting to put much hope. But now, I am really pleased that I discover this book.

If there’s any complaint to the Burn The Fat ebook, is that this is a hefty book and may cause information overload to any newbie. Alot of readers may find the book overwhelming and result in getting sidetrack by other weight loss techniques that are much simpler to follow. Those who consider it a bit too much to take at once often find themselves in a “paralysis by analysis” situation whereby they end up reading the book but not taking any concrete action. I fell into the same trap but was persistence enough to reap the benefit from the book after finally finishing it off in 4 days. You probably could finish in a day or two.

The ebook may not be suitable to people looking for a quick fix to fat loss and definitely not for someone who are impatient to rush into complexities of a personal fitness plan. If you are finding yourself lost and wander aimlessly with your fat loss plan, yet willing and ready to put in hard work and discipline by changing your lifestyle to get a fat free body, then you may just find the ebook to be the best investment you’ve ever made in your lives.

I hope you enjoyed this review, I also have a review of other high quality muscle building products that you might be interested. Go and Take a look Top Muscle Building Program

Learn to accelerate your body’s metabolism. One way to do this is by incorporating resistance training (weight-training) into your routine. That’s because the more muscle mass you have, you more body fat you will lose, even at rest!

Your metabolic rate determines how your body utilizes calories throughout the day for energy.

Metabolism is simply the speed in which your body burns through food. It is the conversion of digested nutrients into components for energy or building muscle.

Having an accelerated metabolism means that we will burn more calories often because our body will be utilizing and burning off food more often. One way to accelerate our metabolism is by increasing our amount of lean muscle tissue in the body.

Muscle helps speed up your metabolism. Since muscle is metabolically active tissue, the more you have the more calories you burn. This is why resistance training is so vital to long-term weight loss.

By the way, long term weight loss is really the only safe and effective way to lose weight. Quick weight loss is not long-term weight loss.

When you add lean muscle tissue to your body composition, you increase the amount of calories your body burns and you also increase your metabolic rate. Muscle requires energy to maintain and it gets that energy from burning calories. So building muscle is one of the best long-term weight loss tools you can use.

There are studies that suggest that you only expend about 10% of your daily calories through exercise, the rest is expended through your body’s metabolic functions. So again, the more lean muscle tissue, the more calories your body will burn for energy throughout the day while going about your daily routine.

Now, the quickest and easiest way to build muscle through resistance training is to perform your resistance training with less repetitions and a little more weight.

It would stand to reason that if you could lift 100 pounds 10 times, you could lift more weight than that if you had to do less than 10 times. I incorporate lower reps into my clients workout programs and the results are an increase in lean muscle.

Over time, this increase in lean mass will help accelerate fat-loss by dipping into stored body fat as a source of fuel. Losing body fat, remember, simply comes from expending more calories than you consume.

Also, progressively strive to lift more weight when the weight you are using becomes too easy. If it’s too easy, you will not benefit from it very much.

The combination of resistance training with supportive eating throughout the day will assist your body in adding lean muscle to its frame.

This lean muscle will increase the amount of calories you burn off throughout the day. So to lose fat, hit the weights and build muscle!

But there are new studies out that show weight training to be better at raising your resting metabolic rate, which is the rate at which you burn calories at rest. This may mean that the best way to burn off unwanted fat is by building muscle in the gym.

There is one requirement for weight training to be effective at raising the metabolism. The weight lifting must be very intense to produce a drastic increase in resting metabolic rate.

Lifting light weights or exercising for too short a time can diminish the results. You need to do 3 to 4 sets per exercise and do an average of 6 to 8 reps for each.

This ensures that each major muscle group is trained intensely. In the studies, it was shown that the test subjects resting metabolic rate was still elevated, on average 21%, even 24 hours after the workout.

It appears weight training can release hormones like growth hormone and norepinephrine that assist in the fat burning process.

Also, removing the lactic acids that’s built up through heavy weight training also requires calorie expenditure.

Finally, the muscle building process of repairing damaged muscle tissue caused by weight lifting can also burn more calories.

Building muscle itself will increase resting metabolic rate, since muscle tissue burns far more calories at rest than fat.

So the more lean muscle mass you have, the higher the resting metabolism. That’s why building muscle through weight training is also a way to lose unwanted body fat.

The best way to lose fat is to combine cardio with weight training, to create a synergistic effect in which both work together to burn calories.

So if you’re currently trying to lose some fat, try to focus on building muscle as well, through weight training, so you can raise your metabolism and burn more calories at rest.

Losing muscle is not a good way to start a diet or weight loss program because the more muscle you have the more calories your body will burn. Obviously if your overweight and your scale says that you have lost twenty pounds after a months of dieting, you will feel elated. Unfortunately when focusing on losing weight these pounds are a combination of fat and muscle.

In order to preserve your muscle you will need to make sure that you are taking in enough calories to fuel them. At the same time you need to keep your calorie intake at healthy levels to lose fat.

Exercise in addition to a healthy eating plan is essential to losing weight without losing muscle. Cardio is a great way to help burn calories but is not enough to protect muscle. You will also need to incorporate resistance training.

Including resistance training to your overall weight loss plan you will gain many benefits. One benefit is that it builds muscle. This will then aid you in losing more of the fat stored in your body because muscle burns more calories.

Another benefit of resistance training is that you will not have to cut your calorie intake to nothing in order to lose weight. Between your cardio workouts and resistance training you will be burning tons of calories, plus the more muscle you build the more calories you burn. This means that you can eat and be full.

That’s right no more starvation diets that don’t work in the long run anyway. The catch is that you still need to eat healthy. You will be able to eat much more then you would normally but you will need to start replacing your high fat calorie and fat foods with healthier choices. After a few weeks of eating healthier you’ll start to enjoy it more.

If you’re overweight it is always a good idea to lose that unhealthy fat. It’s just as important to make the decision to work hard with cardio and resistance training to avoid muscle loss. Its always a good idea with any weight loss plans to make sure you have a well rounded plan to succeed.

There are numerous other weight loss systems available on the market, but they are mostly overpriced and ineffective.

If you’re looking to build a powerful, muscular new body and lose weight as quickly and easily as you can, Tom Venutoâ??s “Burn the Fat and Feed the Muscle” is my number 1 recommendation.My personal experience

I was overweight and my BMI (body mass index) statistics was not normal. So I decided to try some fitness products to lose weight. It did not have the desired result that I was looking for, so I became despondent and felt like giving up. One day a friend of mine recommended me to try, Tom Venutoâ??s Burn the fat and Feed the Muscle weight loss program.

I bought the book and I applied the principles that I learned in the Burn the Fat and Feed the Muscle program, and I saw incredible results. I simply just changed my eating habits â?¦ ate my breakfast, lunch and supper (no food after 8pm), walked and did some salsa dancing. After 2 weeks my family, friends and work colleagues noticed the difference. My pants felt lose and I really felt better. I saw the results and experienced real weight loss. This was not just hype.

At $39.95 this #1 fitness book is a bargain. When I purchased this book it was one of the best investments that I ever made. Your goals might be one of the following:

1. To get a body of a competitive bodybuilder or fitness model

2. Get a lean and ripped body with “six pack abs,” and nice muscle definition,

3. Have a fit and lean body with nice shape, and enough definition so you can see your abs and look good in a bathing suit.

4. Just look better than you do now.

â?¦..What Makes This Fat Burning Breakthrough So Exciting?

It Gives You The Power To:

1. Lose fat permanently

2. Lose fat without wrecking your metabolism

3. Lose fat without drugs

4. Lose fat without supplements

When I bought the Burn the Fat and Feed the muscle program I expected to only receive one book, but there were 5 other free bonus books included in the package.

BONUS #1: Foods That Burn Fat.

BONUS #2: Foods That Turn To Fat.

BONUS #3: The A food B food lecture: How to get good grades on your food choices.

BONUS #4: FREE Updates to the Burn the Fat, Feed the Muscle e-book. (Value: At LEAST $197.00).

BONUS #5: Free subscription to the Burn the Fat Clients-Only Newsletter and The Burn the Fat Weekly Fat Loss Tips E-zine ($147.00/yr Value)

If you want value for money and a quality, weight loss product, then click on the link.Burn the Fat, Feed the Muscle Book

You gain muscle mass primarily by doing workouts. However, progressive overload must be observed.

Because your body adapts to the strain resulting from your workout routines and weightlifting exercises, you must increment the number of repetitions you do or add more to the amount of weight that you lift every time you do your training. This promotes muscle mass growth. If you do only a fixed number of repetitions of lift the same weight for the rest of your workout life, your body will be used to the same strain and slow down your progress. Eventually, your body will make no progress at all. Hence, it is important that you observe progressive overload at it equals muscle mass growth.

If you plan to do some cardiovascular exercises, make sure that you do so in small amounts only. Thirty minutes a day, for three days a week is recommended. Too much cardiovascular training will help you lose weight but it lessens your muscle gain because cardiovascular activity releases hormones that are catabolic. These hormones break up the tissues of the muscles. For bodybuilders, weightlifting is what is best, not cardiovascular training.

It would be wise to know that your muscle fibers weaken and tear as a result of the strain it experiences when your work that certain muscle out. After about a week, these tears will heal and repair on their own, and results in a growth in the size of your muscles. However, there are times when they would not heal correctly. In order for the muscles to grow, they must be fed. Therefore, eat right. There are many bodybuilding diets recommended that are available out there. Choose the best diet for you or create your own. Just remember that the best diet for you would allow you to gain muscle mass and promote muscle growth but at the same time, not adding so much to the fat and cholesterol levels in your body.

Saying so, know that bodybuilders do need fat in their bodies. It is just that, the food choices should be more of protein and not of fat. However, for anyone wanting to build muscles, low-fat diets are a no-no. Fats stimulate the production of anabolic hormones such as growth hormones, testosterone and insulin. These hormones stimulate muscle mass growth. It is recommended though, for most bodybuilders, to follow a high-protein diet. The best sources of protein are meat such as chicken, beef, fish and pork. Nuts, beans sunflower seeds are also high in protein. Bodybuilders are also encouraged to drink protein shakes or smoothies with whey powder daily.

Getting plenty of sleep is also tremendously important when trying to gain muscle mass. Muscles repair themselves during rest periods. This causes muscles to increase in size and get thicker than when the individual is awake. Saying so, adequate sleep is a must.

Finally, do not forget as well, that water plays an important role in building muscle mass. Drinking plenty of water lets your body reach its potential strength level. Eight to ten glasses a day is recommended.

There are numerous other weight loss systems available on the market, but they are mostly overpriced and ineffective.

If you’re looking to build a powerful, muscular new body and lose weight as quickly and easily as you can, Tom Venutoâ??s “Burn the Fat and Feed the Muscle” is my number 1 recommendation.My personal experience

I was overweight and my BMI (body mass index) statistics was not normal. So I decided to try some fitness products to lose weight. It did not have the desired result that I was looking for, so I became despondent and felt like giving up. One day a friend of mine recommended me to try, Tom Venutoâ??s Burn the fat and Feed the Muscle weight loss program.

I bought the book and I applied the principles that I learned in the Burn the Fat and Feed the Muscle program, and I saw incredible results. I simply just changed my eating habits â?¦ ate my breakfast, lunch and supper (no food after 8pm), walked and did some salsa dancing. After 2 weeks my family, friends and work colleagues noticed the difference. My pants felt lose and I really felt better. I saw the results and experienced real weight loss. This was not just hype.

At $39.95 this #1 fitness book is a bargain. When I purchased this book it was one of the best investments that I ever made. Your goals might be one of the following:

1. To get a body of a competitive bodybuilder or fitness model

2. Get a lean and ripped body with “six pack abs,” and nice muscle definition,

3. Have a fit and lean body with nice shape, and enough definition so you can see your abs and look good in a bathing suit.

4. Just look better than you do now.

â?¦..What Makes This Fat Burning Breakthrough So Exciting?

It Gives You The Power To:

1. Lose fat permanently

2. Lose fat without wrecking your metabolism

3. Lose fat without drugs

4. Lose fat without supplements

When I bought the Burn the Fat and Feed the muscle program I expected to only receive one book, but there were 5 other free bonus books included in the package.

BONUS #1: Foods That Burn Fat.

BONUS #2: Foods That Turn To Fat.

BONUS #3: The A food B food lecture: How to get good grades on your food choices.

BONUS #4: FREE Updates to the Burn the Fat, Feed the Muscle e-book. (Value: At LEAST $197.00).

BONUS #5: Free subscription to the Burn the Fat Clients-Only Newsletter and The Burn the Fat Weekly Fat Loss Tips E-zine ($147.00/yr Value)

If you want value for money and a quality, weight loss product, then click on the link.Burn the Fat, Feed the Muscle Book